top of page



Duet Session

Staying Fit

1-on-1 sessions lay the foundation you need to maximize your results. 

Whether your goal is to lose weight, gain some muscle, enhance your quality of life or meet any other goal, this option is best for YOU.

The Buddy System is a proven system to help you stay accountable, challenge one another and have FUN! 

It is recommended to have similar conditioning levels but all fitness levels are welcome. Get all the benefits of a 1-on-1 session but split the cost.

Kettlebell Workout

In Home or Virtual

In today's day and age, gym settings may not be an option for you. That's Okay! FitFlex brings the gym to you! In-home fitness brings the convenience of staying at home AND achieving results. If distance is a factor or you just need some fine tuning in your FitFlex program, we also offer virtual sessions that may be for you!

Online Workout

Corporate Fitness

Working Together

With proven success over the years, here is what providing fitness in the workplace has shown to do:


  • Lower healthcare costs 

  • Increase productivity 

  • Improve collaboration and teamwork 

  • Enhance workplace experience and culture


FitFlex is flexible to work around any schedule and is available to provide workouts before, during or after work. 

bottom of page