Get expert coaching, precise programming, and a premium environment that supports long-term progress. Choose one-on-one personal training or small group personal training in a quiet, well-equipped space that helps you stay consistent and confident.
FitFlex Training offers structured, personalized coaching inside a quiet, resort-style facility. Every program is developed by experienced trainers specializing in strength and mobility training, corrective exercise training, and long-term sustainable fitness.
This page outlines every training option clearly so you can choose what best supports your goals and lifestyle.
A fully customized training experience shaped by your Movement Assessment and personal goals. Work with a coach who pays close attention to how you move and builds a plan that reflects your goals. Sessions include steady progress checks to help you move well and train with confidence.
Semi-private sessions available as Buddy (duet) training or structured small group personal training. You get shared motivation while still receiving close attention from your coach.
Bring expert-led corporate fitness programs directly into your workplace. These sessions help employees move better, feel more supported in their well-being, and stay engaged as a team.
Using body composition testing with the Evolt 360 scanner, your coach tracks meaningful metrics over time and adjusts your plan with intention.
Focused coaching delivered online, tailored to your needs.
A mix of studio sessions and remote check-ins to keep you on track.
Simple, adaptable workouts built around the equipment and space you have.
Your trainer can fine-tune your plan based on your results so your program continues to match your goals.
Using body composition testing with the Evolt 360 scanner, your coach tracks meaningful metrics over time and adjusts your plan with intention.
Your training takes place inside a calm, resort-style facility that offers space to focus and feel supported.
Access to these amenities is available through separate resort or spa memberships. Your trainer can walk you through the options during your assessment.
Begin with a movement assessment and an Evolt 360 scan so your coach can identify your starting point and map out the right approach to achieve your goals.
Book your free assessment