Open now · Mon – Fri 5am – 10pm San Antonio, TX

First Timers

FitFlex fitness training for beginners

Start with a personalized personal training assessment in a private FitFlex setting where beginners can train comfortably and safely.

Flex Intro Package — 3 sessions for $150 Book your free movement assessment

First Timers

Beginner friendly

For first timers

A supportive start for fitness training beginners

You do not need to be in peak shape to begin. FitFlex is built for real people with real schedules who want steady guidance, a calm setting, and support that lasts. Our approach to personal training for beginners focuses on clarity and comfort, helping you start safely and confidently.

Every new client begins with a simple, structured process that includes a personalized personal training assessment and optional Evolt 360 body scan so you have a clear understanding of where to begin.

Step 01

Your free movement assessment

Your first session is a comfortable, one-on-one personal training assessment designed to help you begin safely and confidently. During this visit, your coach will:

Review Your Goals, Training History, And Any Limitations

Guide You Through A Movement Screen

Complete An Optional Evolt 360 Body Scan

Create An Initial Action Plan Based On Your Needs And Lifestyle

This is not a workout test. It is a calm, informative starting point that supports fitness training for beginners and those returning from injury.

Book your free movement assessment

Package

Step 02

Try the Flex Intro Package — 3 sessions for $150

Experience FitFlex through three personalized sessions that introduce you to our coaching style and approach. This low-commitment option helps beginners build comfort and confidence before choosing a longer training plan.

Three 1-Hour Personal Training Sessions

Session Plans Tailored To Your Assessment Results

A Clear Recommendation For Ongoing Training Based On Your Goals

Purchase Flex Intro Package — $150

FitFlex

Day one

What your first FitFlex visit looks like

Your first visit is simple and relaxed. Here's what to expect:

Step 01

Arrive About Ten Minutes Early To Check In And Meet Your Coach

Step 02

Wear Comfortable Workout Clothes And Athletic Shoes

Step 03

Bring A Water Bottle; Towels Are Provided

Step 04

Your Trainer Will Guide You Step By Step Through The Assessment And Help You Feel At Ease

Amenities

The space

Amenities and environment

Your training takes place inside a calm, resort-style facility that offers space to focus and feel supported.

You'll find:

Modern fitness equipment and dedicated training areas
Spa and relaxation spaces
Heated and lap pools
Racquet courts
Premium locker rooms and showers

Access to these amenities is available through separate resort or spa memberships. Your trainer can walk you through the options during your assessment.

FAQ

Frequently
asked
questions

Do I Need A Membership Before My Assessment?

No. Your assessment is your first step. If membership options are relevant, your trainer will explain them afterwards.

I Am Recovering From An Injury. Is This Appropriate For Me?

Yes. The movement assessment is a calm, low-intensity starting point built to meet you where you are. Your coach will adjust based on your history so you can begin safely.

How Do I Continue After The Intro Package?

After your three intro sessions, your trainer will share a clear recommendation for ongoing training based on your goals so you can choose the next step that fits your schedule.

FitFlex Training

Start with a clear, personalized plan

Begin with a movement assessment and an Evolt 360 scan so your coach can identify your starting point and map out the right approach to achieve your goals.

Book your free assessment